my time table has already been planned for this holiday before i officially become a senior. okay, old i know. but time really flies. so, its going to be trainings and work in the same day and then rest for the next day.
as usual, after laying off for so long, yesterday's training proved to be too tough for me. it took me 2 hours to recover from a 100m x 10 sprint. could barely breathe while doing weights after that.
initially wanted to hit the gym today with some of them but i woke up with my body aching all over. i walked like a penguin. i extend my arms in slow motion and when i cough or sneeze, i need to control. damn it.
training again in 5 hours time. i'll survive. haha.
