wenta singapore sports school with lynn and wanxin.
we registered and proceed to the hall for the address by the chairman of north zone blahblah.
thenn had a sports nutrition talk by the sports school's nutritionist abt how to stay healthy, eat gd and stuffs. followed by a tea break.
afta tht, we proceeded to one of the rms for a talk abt handling sports injuries. i was zzZzzZzzz. haas. thenn had a hands-on session.
had lunch in the canteen. ate the same food which the sports sch students took. it looks quite bland but it tastes ok. dont expect a gd nutrition meal to be tasty ya?.
afta lunch was fun tym!. wenta the hall again for activities in strenght & conditioning workouts. started off by warming up. running ard the multi purpose court. stretching was fun. coz we done it with great music tempo. the sound system there was simply great!. we theen formed 4 grps for the activities.
we do things lyk the agility ladder, runnning techniques, balance and endurance & teamwork. Great!. everyone was so enthu throughout the activity. no 2nd call needed. had a tea break again be4 going to the ava for a talk by c kunalan. the legendary sportsman.
he shared his stories and talks abt olympism, fair play, hardwork, courage and last but not least, his unluckyness. lazzy to elaborate on tht. afta tht was the presentation of certificates. got it and went off.
journey home was superr tiring. slept throughout the whole journey. theen. went to mit nutz at compass for a swim. phew. am noww hm. haas.
had a great day. i've learnt alot of things which i think would be of gd use for the future. shall end off with the olympic creed which was shown to us;
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
